Things aren't so good when you neglect the importance of proper fuel.
After 40 years, I have caused a lot of damage to my body.
now, heart health is of prime concern.
- daily fasting
- whole foods
- elimination testing
Good to eat
Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.
Beef, lamb, chicken, turkey, pork and others.
Fish and seafood
Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
Choose free-range, pastured or omega-3 enriched eggs.
Broccoli, kale, peppers, onions, carrots, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips
Apples, bananas, oranges, pears, avocados, strawberries, blueberries grapes, dates, figs, melons, peaches
Potatoes, sweet potatoes, yams, turnips, etc.
Nuts and seeds
Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, cashews, sunflower seeds, pumpkin seeds, almond butter,
Healthy fats and oils:
Extra virgin olive oil, avocado oil, seseame and others. Don't heat these over their breaking points, and never re-use oil after heating.
Salt and spices:
Sea salt, garlic, turmeric, rosemary, etc.
Herbs and spices
garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper
omega-3 fatty acids
individuals who have high levels of triglycerides should aim for consumption of 2 to 4 grams of omega-3 fatty acids daily.
Excess consumption of omega-3 fatty acids in supplement form, above 3 grams daily, should be taken under the guidance of your physician. Large amounts of these fats can have an anticoagulant effect, causing impaired clotting.
Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids.
eliminate for good
omega-6 fatty acids alcohol sugar
Processed foods, sugar, artificial sweeteners, vegetable oils, margarine and trans fats. mustard oil.
- tomatoes seem to make me sore (fingers, wrists, shoulders: arthritis?)
- pizza makes me puke in the middle of the night, normally while I am sleeping; also give me heart burn and comfortableness the next day.
grains, most dairy products,
processed sausages, hot dogs, deli meats, beef jerky
peanuts, peas, cashews
oats, brown rice, rye, barley, corn, buckwheat
It’s also important to:
- exercise as often as possible
- lower your stress levels
- maintain proper nutrition
But there’s no doubt that eating more real food will go a long way toward improving your health.
-- shit should be the default, not a special thing -- common sense.
Level 1 : 12:12 (beginner)
Level 2 : 13:11
Level 3 : 14:10
Level 4 : 15:9
Level 5 : 16:8
Level 6 : 17:7 (target)
Level 7 : 18:6
Level 8 : 20:4 (advanced)
Level 9 : 22:2 (single meal)
Level 10 : 24:0 (full send)
- 3/7 days: one meal (level 8)
- 3/14 days: 19hrs fast, 5hr feast (level 6)
every 18 weeks (bring this to every 6 weeks)
3 day water fast (Level 10)
- for three weeks before: 5/7 days: one meal,. (Level 9)
- no blood pressure or diabetes medication
Dr. Pradip Jamnadas
- How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients
- The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING!
- Fasting For Survival Lecture (2019)
- Fasting For Survival Q&A (2019)
Dr Rangan Chatterjee
Dr Rangan Chatterjee has put together a great introduction video using clips from 4 of his podcast where he talks to 4 brilliant doctors on the topic of Intermittent Fasting -> youtube/vZMwU77KpyY
Created from these four full-length conversations:
- Clip 1: Dr. Pradip Jamnadas | The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING!
- Clip 2: Dr. Jason Fung | The 3 DAILY HACKS To Lose Weight & Prevent Disease! (TRY THIS TODAY)
- Clip 3: Jenna Macciochi | Leading Scientist Reveals The Secrets to a Healthy Immune System
- Clip 4: Felice Jacka | Professor REVEALS How Your Diet Can Reduce STRESS & ANXIETY!
avocados, chia seeds, flax-seeds, and blackberries are particularly high in healthy fiber, alongside beans and legumes.
dark chocolate and avocados have been shown to protect skin against sun damage
Studies suggest that eating more vegetables, fish, beans, and olive oil (not heated) may help reduce wrinkling, loss of elasticity, and other age-related skin changes
unprocessed foods like fatty fish, lean meats, vegetables, and nuts has been shown to significantly reduce triglyceride levels
chayote squash, chia seeds, organ meats, kefir, and quinoa
real olive oil sunflower seeds
Seeds are a good source of omega-3 fatty acids. Long-chain omega-3 fatty acids help fight inflammation and protect heart health and fatty fish, such as salmon, wild cod, herring, and sardines, are also excellent sources.
Other real foods that are high in healthy fats include avocados, and nuts.
egg yolks offer lutein and zeaxanthin, which can help to protect against eye diseases like cataracts and macular degeneration
Real food sources of prebiotics include garlic, asparagus, and cocoa
hemp seeds are high in arginine, an amino acid that has been associated with reduced blood levels of certain inflammatory markers
flaxseed may help keep blood pressure and cholesterol levels well managed
I'm not talking to you, I am talking to myself here. The content within is not intended to constitute advice, diagnosis, or treatment. Never disregard professional advice or delay in seeking it because of something you have read or heard on the internet.