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Things aren't so good when you neglect the importance of proper fuel.

After 40 years, I have caused a lot of damage to my body.

now, heart health is of prime concern.

  • daily fasting
  • whole foods
  • elimination testing

Good to eat

Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

Meat

Beef, lamb, chicken, turkey, pork and others.

Fish and seafood

Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.

Eggs

Choose free-range, pastured or omega-3 enriched eggs.

Vegetables

Broccoli, kale, peppers, onions, carrots, broccoli, kale, spinach, onions, cauliflower, carrots, Brussels sprouts, cucumbers, potatoes, sweet potatoes, turnips

Fruits

Apples, bananas, oranges, pears, avocados, strawberries, blueberries grapes, dates, figs, melons, peaches

Tubers

Potatoes, sweet potatoes, yams, turnips, etc.

Nuts and seeds

Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, cashews, sunflower seeds, pumpkin seeds, almond butter,

Healthy fats and oils:

Extra virgin olive oil, avocado oil, seseame and others. Don't heat these over their breaking points, and never re-use oil after heating.

Salt and spices:

Sea salt, garlic, turmeric, rosemary, etc.

Herbs and spices

garlic, basil, mint, rosemary, sage, nutmeg, cinnamon, pepper

omega-3 fatty acids

individuals who have high levels of triglycerides should aim for consumption of 2 to 4 grams of omega-3 fatty acids daily.

Excess consumption of omega-3 fatty acids in supplement form, above 3 grams daily, should be taken under the guidance of your physician. Large amounts of these fats can have an anticoagulant effect, causing impaired clotting.

Chia seeds, flaxseeds, and hemp seeds are all great sources of heart-healthy nutrients, including fiber and omega-3 fatty acids.

eliminate for good

omega-6 fatty acids alcohol sugar

Processed foods, sugar, artificial sweeteners, vegetable oils, margarine and trans fats. mustard oil.

  • tomatoes seem to make me sore (fingers, wrists, shoulders: arthritis?)
  • pizza makes me puke in the middle of the night, normally while I am sleeping; also give me heart burn and comfortableness the next day.

Dairy

grains, most dairy products,

Processed meats

processed sausages, hot dogs, deli meats, beef jerky

legumes

peanuts, peas, cashews

grains

oats, brown rice, rye, barley, corn, buckwheat

It’s also important to:

  • exercise as often as possible
  • lower your stress levels
  • maintain proper nutrition

But there’s no doubt that eating more real food will go a long way toward improving your health.

Intermittent Fasting

-- shit should be the default, not a special thing -- common sense.

if schedule table

Fasting schedules

Level 1 : 12:12 (beginner)
Level 2 : 13:11
Level 3 : 14:10
Level 4 : 15:9
Level 5 : 16:8
Level 6 : 17:7 (target)
Level 7 : 18:6
Level 8 : 20:4 (advanced)
Level 9 : 22:2 (single meal)
Level 10 : 24:0 (full send)

ten-levels-of-finding-out.mov

goal

  • 3/7 days: one meal (level 8)
  • 3/14 days: 19hrs fast, 5hr feast (level 6)

every 18 weeks (bring this to every 6 weeks)

3 day water fast (Level 10)
- for three weeks before: 5/7 days: one meal,. (Level 9)
- no blood pressure or diabetes medication

Dr. Pradip Jamnadas

Dr Rangan Chatterjee

Dr Rangan Chatterjee has put together a great introduction video using clips from 4 of his podcast where he talks to 4 brilliant doctors on the topic of Intermittent Fasting -> youtube/vZMwU77KpyY

Created from these four full-length conversations:

Mushrooms

holy shit

Randomness

avocados, chia seeds, flax-seeds, and blackberries are particularly high in healthy fiber, alongside beans and legumes.

dark chocolate and avocados have been shown to protect skin against sun damage

Studies suggest that eating more vegetables, fish, beans, and olive oil (not heated) may help reduce wrinkling, loss of elasticity, and other age-related skin changes

unprocessed foods like fatty fish, lean meats, vegetables, and nuts has been shown to significantly reduce triglyceride levels

chayote squash, chia seeds, organ meats, kefir, and quinoa

sour crout

parmesan cheese

real olive oil sunflower seeds

Seeds are a good source of omega-3 fatty acids. Long-chain omega-3 fatty acids help fight inflammation and protect heart health and fatty fish, such as salmon, wild cod, herring, and sardines, are also excellent sources.

Other real foods that are high in healthy fats include avocados, and nuts.

egg yolks offer lutein and zeaxanthin, which can help to protect against eye diseases like cataracts and macular degeneration

Real food sources of prebiotics include garlic, asparagus, and cocoa

seeds

hemp seeds are high in arginine, an amino acid that has been associated with reduced blood levels of certain inflammatory markers

flaxseed may help keep blood pressure and cholesterol levels well managed

Reference

Dr. Eric Berg DC The Best MEAL to Clean Out Your Arteries

DISCLAIMER

I'm not talking to you, I am talking to myself here. The content within is not intended to constitute advice, diagnosis, or treatment. Never disregard professional advice or delay in seeking it because of something you have read or heard on the internet.

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